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Vitamins are a group of substances that are needed for normal cell function, growth, and development.
There are 13 essential vitamins that Vitamins sources & Vitamins deficiency app includes. This means that these vitamins are required for the body to work properly. They are:
• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)
• Vitamin B6 (pyridoxine)
• Vitamin B12 (cyanocobalamin)
• Pantothenic acid (B5)
• Biotin (B7)
• Folate (folic acid or B9)
Vitamins are grouped into two categories:
• Fat-soluble vitamins are stored in the body's liver, fatty tissue, and muscles. The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat.
• Water-soluble vitamins are not stored in the body. The nine water-soluble vitamins are vitamin C and all the B vitamins. Any leftover or excess amounts of these leave the body through the urine. They have to be consumed on a regular basis to prevent shortages or deficiencies in the body. The exception to this is vitamin B12, which can be stored in the liver for many years.
The application Vitamins sources & Vitamins deficiency contains:
1. Vitamin A Sources - Deficiency symptoms of Vitamin A
2. Vitamin B1 Sources - Deficiency symptoms of Vitamin B1
3Vitamin B2 Sources - Deficiency symptoms of Vitamin B2
4. Vitamin B2 Sources - Deficiency symptoms of Vitamin B2
5. Vitamin B3 Sources - Deficiency symptoms of Vitamin B3
6. Vitamin B5 Sources - Deficiency symptoms of Vitamin B5
7. Vitamin B6 Sources - Deficiency symptoms of Vitamin B6
8. Vitamin B7 Sources - Deficiency symptoms of Vitamin B7
9. Vitamin B9 Sources - Deficiency symptoms of Vitamin B9
10.Vitamin B12 Sources - Deficiency symptoms of Vitamin B12
11. Vitamin C Sources - Deficiency symptoms of Vitamin C
12. Vitamin D Sources - Deficiency symptoms of Vitamin D vitamin d foods
13. Vitamin E Sources - Deficiency symptoms of Vitamin E
You should choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. They contain a lot of vitamins and minerals and few calories. Your body needs vitamins and minerals, known as micronutrients. They nourish your body and help keep you healthy. They can reduce your risk for chronic diseases. Getting them through food ensures your body can absorb them properly.
Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.
You may not get all the micronutrients your body needs. some people tend to eat foods that are high in calories and low in micronutrients. These foods often also contain added sugar, sodium (salt), and saturated or trans fats. This type of diet contributes to weight gain. It can increase your risk of health issues, such as type 2 diabetes and heart disease.
ruits and vegetables naturally are low in fat. They add nutrients, flavor, and variety to your diet. Look for colorful fruits and vegetables, especially orange and dark green.
Choose these foods:
• Broccoli, cauliflower, and Brussels sprouts.
• Leafy greens, such as chard, cabbage, romaine, and bok choy.
• Dark, leafy greens, such as spinach and kale.
• Squash, carrots, sweet potatoes, turnips, and pumpkin.
• Snap peas, green beans, bell peppers, and asparagus.
• Apples, plums, mangos, papaya, pineapple, and bananas.
• Blueberries, strawberries, cherries, pomegranates, and grapes.
• Citrus fruits, such as grapefruits and oranges.
• Peaches, pears, and melons.
• Tomatoes and avocados.
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