Type | Variant | ||||
---|---|---|---|---|---|
1.0.5 37 APK | |||||
Maat: 12.14 MB Certificaat: b6ee2c0b1f407dfb20dfdb9415240c398b761638 SHA1-handtekening: f458f4a2683ae2d174b04e6c05304b2f6af29942 architectuur: arm64-v8a Scherm DPI: mdpi (160dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Apparaat: laptop, tablet, phone | |||||
1.0.5 37 APK | |||||
Maat: 12.29 MB Certificaat: b6ee2c0b1f407dfb20dfdb9415240c398b761638 SHA1-handtekening: d6af87db4f037c3eb4a0c2f4f337e8633ce8812a architectuur: x86_64 Scherm DPI: mdpi (160dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Apparaat: laptop, tablet, phone | |||||
1.0.5 37 APK | |||||
Maat: 11.67 MB Certificaat: b6ee2c0b1f407dfb20dfdb9415240c398b761638 SHA1-handtekening: e0362c10dc01996232bef4a448b6bf4dc4a9da8e architectuur: armeabi-v7a Scherm DPI: mdpi (160dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Apparaat: laptop, tablet, phone | |||||
1.0.5 37 XAPK | |||||
Maat: 5.93 MB XAPK: 24.62 MB Certificaat: b6ee2c0b1f407dfb20dfdb9415240c398b761638 SHA1-handtekening: 1147d0244d35b194822211340ba1efc3fe934547 architectuur: x86_64, arm64-v8a, armeabi-v7a Scherm DPI: ldpi (120dpi), mdpi (160dpi), tvdpi (213dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Apparaat: phone |
Downloaden Think Up - Alexander Technique APK gratis
Release tension, find greater calm, free up your breathing, move with more ease.
This app will help you to release tension, find greater calm, improve your coordination and free up your breathing.
By listening to one of the 95 audio guides on the app you can find more ease in standing, walking, computer work, bending, music making, carrying a backpack, running, sleeping, speaking, biking.…you name it.
Benefits of the Alexander Technique:
- relief and prevention of neck-back-shoulder-pain, joint pain and RSI
- more inner calm, less stress, less tension
- balanced, upright, tense-free sitting and standing
- improved breathing
- more efficient and supple movements
- better learning and improved concentration
- more self confidence
- improved performance in music, drama and sport
The following 10 categories are included in this app:
1. The Basics (8 audio guides)
2. Lying down in active rest (12 audio guides)
3. Daily warm-up (13 audio guides)
4. Daily life activities (21 audio guides)
5. Breath & voice (7 audio guides)
6. Computer devices (7 audio guides)
7. Travelling (7 audio guides)
8. Music (14 audio guides)
9. Sport (9 audio guides)
10. Sleeping (5 audio guides)
Suppose you plan to work on your computer. Select the ‘computer devices’ category, then tap the ‘desktop computer’ audio guide and get help releasing unnecessary tension while working at your computer.
You can opt to repeat the audio guide if you would like to be reminded after 5 or 15 minutes.
It is also possible to fast forward or rewind as you wish.
This app offers six free audio guides:
- Reprogram your brain
- Stopping, the 'positive no'
- Lying down in active rest, long version 1
- Standing, freeing up your legs,
- Computer, short version
- Music, practising, general tips
And two free videos:
- What is Alexander Technique?
- Practical tips on lying down in active rest
For access to the entire collection of more than 95 audio guides, you can subscribe for a small monthly fee.
Have fun exploring….
and have fun creating new healthy habits for a lifetime!
Read everything about your privacy here: https://www.thinkup.nl/en/privacy-statement/
And read our terms and conditions here: https://www.thinkup.nl/wp-content/uploads/terms-and-conditions-final-v.3-14-3-21-J.H..pdf
By listening to one of the 95 audio guides on the app you can find more ease in standing, walking, computer work, bending, music making, carrying a backpack, running, sleeping, speaking, biking.…you name it.
Benefits of the Alexander Technique:
- relief and prevention of neck-back-shoulder-pain, joint pain and RSI
- more inner calm, less stress, less tension
- balanced, upright, tense-free sitting and standing
- improved breathing
- more efficient and supple movements
- better learning and improved concentration
- more self confidence
- improved performance in music, drama and sport
The following 10 categories are included in this app:
1. The Basics (8 audio guides)
2. Lying down in active rest (12 audio guides)
3. Daily warm-up (13 audio guides)
4. Daily life activities (21 audio guides)
5. Breath & voice (7 audio guides)
6. Computer devices (7 audio guides)
7. Travelling (7 audio guides)
8. Music (14 audio guides)
9. Sport (9 audio guides)
10. Sleeping (5 audio guides)
Suppose you plan to work on your computer. Select the ‘computer devices’ category, then tap the ‘desktop computer’ audio guide and get help releasing unnecessary tension while working at your computer.
You can opt to repeat the audio guide if you would like to be reminded after 5 or 15 minutes.
It is also possible to fast forward or rewind as you wish.
This app offers six free audio guides:
- Reprogram your brain
- Stopping, the 'positive no'
- Lying down in active rest, long version 1
- Standing, freeing up your legs,
- Computer, short version
- Music, practising, general tips
And two free videos:
- What is Alexander Technique?
- Practical tips on lying down in active rest
For access to the entire collection of more than 95 audio guides, you can subscribe for a small monthly fee.
Have fun exploring….
and have fun creating new healthy habits for a lifetime!
Read everything about your privacy here: https://www.thinkup.nl/en/privacy-statement/
And read our terms and conditions here: https://www.thinkup.nl/wp-content/uploads/terms-and-conditions-final-v.3-14-3-21-J.H..pdf
Laat meer zien
Wat is er nieuw
- new onboarding
- new Home Screen
- new audio guides
- new video
- new Home Screen
- new audio guides
- new video
Meer informatie
Bijgewerkt in
2022-05-19
Maat
12.14 MB
Huidige versie
1.0.5
Android vereist
4.4 en hoger
Inhoudsbeoordeling
Iedereen
Aangeboden door
Think Up
Ontwikkelaar [email protected]