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Heart Rate Variability (HRV) is the variability between successive heartbeats over a period of time. Heart rate measures the average number of beats per minute, HRV concerns the intervals between each beat. HRV provides a quantitative measure of the interactive health of the nervous system and brain.
A healthy nervous system allows the other systems in the brain to function at an optimal level promoting cognitive, emotional, social, and physical health and wellness. Unfortunately, due to past trauma, health issues, stress, drug use, and other factors, many peoples’ nervous systems and brains struggle to function in a healthy way that allows them to make the difficult life changes they face successfully. Optimal HRV offers an HRV solution specifically designed for social service, medical, and mental health organizations.
Optimal HRV provides an affordable and effective tool to track and improve the quality of services for the health and wellness of those you serve. Besides providing professionals with valuable insight into the effectiveness of their interventions and treatment, Optimal HRV provides daily feedback to those you serve on their progress toward their goals and how their efforts are directly improving their health and functioning.
In addition to providing critical data and effectiveness and progress, Optimal HRV is a self-care and organizational wellness tool. Research demonstrates that those in the helping professions are at the highest risk for burnout and other risk factors impacting their mental and physical health. Optimal HRV provides professionals and leaders information on the wellness of those delivering services.
To utilize the Optimal HRV app you will need an HRV reader. For a list of affordable and accurate options, please visit optimalhrv.com