| Type | Variant | ||||
|---|---|---|---|---|---|
2.23 22300 APK | |||||
Size: 95.53 MB Certificate: 4734dc984120a3a4c5c3c78dacfa2433c0898f48 SHA1 signature: 369eeea9e73077346590a331b3a3ec02fc2a17fc Architecture: universal Screen DPI: ldpi (120dpi), mdpi (160dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Device: phone | |||||
Download Moodfit - Fitness for Your Mental Health APK free
Moodfit provides tools & insights to improve your mental health.
** Best Overall Mental Health App of 2020 & 2021 ** - Verywell Mind
"This app is a must! Has carried me through the pandemic, helping me focus on my strengths & providing me help with focus. Got my husband using it now & we are grateful for it." - user mrw123
Everyone can benefit from improving and maintaining the fitness of their mental health. Whether you're seeking to improve your mood, build emotional resilience or you're dealing with the symptoms of stress, depression or anxiety, Moodfit is your companion to help you on your journey.
Moodfit brings together the most popular tools for good mental health into one app and helps you understand what brings your mood up and down.
WAYS TO USE MOODFIT
- To work on a set of personalized daily goals that are your daily mental health workout that include self-care and good practices.
- To reinforce positive messages and create new habits that boost your mood.
- As a mood journal to bring awareness to and analyze your mood.
- As a gratitude journal that can change your brain to see more of the positive in life.
- To process distorted thinking that is causing emotional discomfort using CBT techniques.
- To do structured breathing exercises to quickly increase a sense of calm.
- To learn and practice mindfulness meditation that has been shown to reduce stress.
- To understand the relationship between your mood and lifestyle factors like sleep, exercise and nutrition.
- To track your mood-related medications and better understand what is working.
- To share your mood and related data with care providers to give them more insight into how to help you.
- To track any custom variables you want to understand how it affects your mood, e.g. your hydration, caffeine intake or interactions with a friend. You can literally track and analyze anything.
WHAT YOU GET
- A secure and detailed record of all your mood-related activities. You can use a passcode to protect your account.
- Charts that show the relationship between your mood and other variables.
- CBT thought record tool to change negative thinking.
- Tools to help you build a gratitude or mindfulness meditation practice.
- Breathing exercises to provide immediate relief in stressful situations.
- Grounding tool to bring attention away from anxiety-producing thoughts.
- Custom reminders to create new thinking based on positive messages.
- Articles, tips and motivation to help keep you on track.
OUR CORE VALUES
- We believe that literally everyone needs some emotional help from time to time. You're definitely not the only one!
- We believe that good mental health isn't just the lack of a mental illness. We want to help you fully thrive.
- We believe there isn’t a one-size-fits-all solution to improving mood and that trying different tools and tracking their results is crucial to understand what works for best for you.
CONNECT WITH US
Come and join the conversation all about mood.
- Website - https://www.getmoodfit.com
- Instagram - https://www.instagram.com/getmoodfit/
Need help with Moodfit or have feedback or questions? Email us at [email protected]. We genuinely love to hear from our users.
Our terms of service: https://www.getmoodfit.com/terms-of-service.
Our privacy policy: https://www.getmoodfit.com/privacy-policy.
"This app is a must! Has carried me through the pandemic, helping me focus on my strengths & providing me help with focus. Got my husband using it now & we are grateful for it." - user mrw123
Everyone can benefit from improving and maintaining the fitness of their mental health. Whether you're seeking to improve your mood, build emotional resilience or you're dealing with the symptoms of stress, depression or anxiety, Moodfit is your companion to help you on your journey.
Moodfit brings together the most popular tools for good mental health into one app and helps you understand what brings your mood up and down.
WAYS TO USE MOODFIT
- To work on a set of personalized daily goals that are your daily mental health workout that include self-care and good practices.
- To reinforce positive messages and create new habits that boost your mood.
- As a mood journal to bring awareness to and analyze your mood.
- As a gratitude journal that can change your brain to see more of the positive in life.
- To process distorted thinking that is causing emotional discomfort using CBT techniques.
- To do structured breathing exercises to quickly increase a sense of calm.
- To learn and practice mindfulness meditation that has been shown to reduce stress.
- To understand the relationship between your mood and lifestyle factors like sleep, exercise and nutrition.
- To track your mood-related medications and better understand what is working.
- To share your mood and related data with care providers to give them more insight into how to help you.
- To track any custom variables you want to understand how it affects your mood, e.g. your hydration, caffeine intake or interactions with a friend. You can literally track and analyze anything.
WHAT YOU GET
- A secure and detailed record of all your mood-related activities. You can use a passcode to protect your account.
- Charts that show the relationship between your mood and other variables.
- CBT thought record tool to change negative thinking.
- Tools to help you build a gratitude or mindfulness meditation practice.
- Breathing exercises to provide immediate relief in stressful situations.
- Grounding tool to bring attention away from anxiety-producing thoughts.
- Custom reminders to create new thinking based on positive messages.
- Articles, tips and motivation to help keep you on track.
OUR CORE VALUES
- We believe that literally everyone needs some emotional help from time to time. You're definitely not the only one!
- We believe that good mental health isn't just the lack of a mental illness. We want to help you fully thrive.
- We believe there isn’t a one-size-fits-all solution to improving mood and that trying different tools and tracking their results is crucial to understand what works for best for you.
CONNECT WITH US
Come and join the conversation all about mood.
- Website - https://www.getmoodfit.com
- Instagram - https://www.instagram.com/getmoodfit/
Need help with Moodfit or have feedback or questions? Email us at [email protected]. We genuinely love to hear from our users.
Our terms of service: https://www.getmoodfit.com/terms-of-service.
Our privacy policy: https://www.getmoodfit.com/privacy-policy.
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More info
Updated in
2022-02-12
Size
95.53 MB
Current version
2.23
Requires Android
5.1 and up
Content Rating
Everyone
Offered By
Roble Ridge Software LLC
Developer [email protected]
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