Download uMore | Stress Measuring & Mood Tracker Monitor APK free

Do you find it hard to cope with stress daily?
Are you looking to improve your well-being and track mood?

uMore is your mental health companion with a stress checker and feelings tracker mood diary that supports you in better managing your stress day in and day out.

Download our stress measuring app and get an instant stress score, then track and reflect on your mood using our simple mood monitor features.

1. Baseline and assess your current stress level

Understand your current stress score in minutes with our stress checker questionnaire. We use the same questions and scores used by doctors and healthcare practitioners for decades.

Just fill in a 10-item questionnaire to measure your self-reported level of stress. You do so by assessing feelings and thoughts during the last week. Giving you a clinically validated score, you understand if your current stress level is low, moderate, or even severe.

2. Track and document your stress
As you self-monitor, one of the most critical aspects of our stress monitor app are the weekly scores. These same scores are tracked over time, empowering you to understand your stress. With cognitive closure you are set to improve your mental health as it makes you feel in control of your condition.

3. Mood Check-In
Tap on mood check-in to record moods daily. View the mood calendar by day, week and month. Use our mood log feature as happiness tracker, bad mood journal, feelings journal, and emotion tracker to analyze your moods and see what triggers your good and bad moods.

4. Share your progress with friends, family or even your doctor
We believe that disclosure is one of the first steps to recovery, and therefore we've build uMore to help you add your loved ones. Whether you are dealing with depression, or you use our app as a bipolar mood tracker, with uMore, you can choose to share your data with your own "safe circle".

We built the safe circle based on science, as research suggests this contributes to decreases in distress while at the same time improving attitudes to mental health challenges. This is based on a tool pioneered by the UK's national health service (NHS) linking users to support networks is a cornerstone of social prescribing, suggested contributing to positive health and wellbeing improvements as well as anxiety and depression.

5. Learn to take control with custom insights and content

We know that giving you just a score and mental health tracker features are not enough. You need actionable tools, content and insights. That’s why our feelings tracker, mood calendar and stress management app provides you with evidence-based recommendations, written by our expert medical researchers from proven interventions such as CBT and mindfulness, all designed to improve wellbeing.

☑️ Download uMore, your stress companion: Take the test, get your score and share your progress.

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Our mission
We are on a mission to destigmatize mental health. We wish to make it accessible, regardless of income or location. We are not developing medical treatments, but rather, we are building a digital solution that enables understanding of what affects them and giving them a tool to prevent such occurrences.

Combining innovative technology, machine learning and medical research, we are breaking new ground to make uMore the most useful app for tracking, analyzing and helping you stay on top of your mental wellbeing. We hope that you will join us on our ambitious journey.

About us:
We are a small international team of experienced and visionary product designers, digital technologists, and scientists with experience in creating solutions designed to bring value to users. We are passionate about building products that have the potential to change the way we live for the better.

Website ⇨ http://umore.app/
Instagram ⇨ @umoreaiapp
Facebook ⇨ https://www.facebook.com/umoreapp
Twitter ⇨ @uMoreAi
Email ⇨ [email protected]