Type | Variant | ||||
---|---|---|---|---|---|
1.1.0 8 APK | |||||
Size: 12.44 MB Certificate: 176dff90c6f6abb69323ae6ff69187bf568b5c92 SHA1 signature: 61de0cb24289c7150ad2257fa9a5325f3f80c758 Architecture: arm64-v8a Screen DPI: mdpi (160dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Device: laptop, tablet, phone | |||||
1.1.0 8 APK | |||||
Size: 12.19 MB Certificate: 176dff90c6f6abb69323ae6ff69187bf568b5c92 SHA1 signature: fcb04667ec7ec50fd90995ffe1e8f73a80d0fdb4 Architecture: armeabi-v7a Screen DPI: mdpi (160dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Device: laptop, tablet, phone | |||||
1.1.0 8 APK | |||||
Size: 12.61 MB Certificate: 176dff90c6f6abb69323ae6ff69187bf568b5c92 SHA1 signature: 44c8fa458ff9454c95995e9faaf3bb71a65762d4 Architecture: x86_64 Screen DPI: mdpi (160dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Device: laptop, tablet, phone | |||||
1.1.0 8 APKs | |||||
Size: 30.56 MB Certificate: 176dff90c6f6abb69323ae6ff69187bf568b5c92 SHA1 signature: 6a1b6fac72ffb351f37a0e35c5eccdf18fd3046e Architecture: x86_64, armeabi-v7a, arm64-v8a Screen DPI: ldpi (120dpi), mdpi (160dpi), tvdpi (213dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Device: phone |
Download SAM Self-help App for the Mind APK free
SAM helps you to manage your own wellbeing and to support others in doing so
SAM provides a range of self-help techniques organised into several main well-being themes, together with tools for recording and monitoring changes in your well-being. The social cloud feature allows users to give and receive support from others. We ask you to be non-judgemental and sensitive in your interactions with other users.
Depending on your circumstances and personal style, you may wish to explore the app and its self-help options before deciding how to make use of it; or you may wish to start with a more structured approach. For a structured approach, use the “Mood Tracker“ feature to record and monitor your experience and the “My Triggers” feature to record situations which affect you. Remember that persistence counts – our research shows that users who monitor over a longer period are more likely to learn to manage their moods
If your institution provides a usage code, you can unlock additional content and social spaces tailored to your work, study or treatment community. For more information on this service, please contact [email protected].
All self-help content is informed by established psychological principles. We have aimed to include self-help content that is supported by research, recommended by practitioners and/or rated highly by users. We have tried to offer the self-help options in a variety of formats to suit individual needs and preferences. SAM does not offer clinical diagnoses or therapy programmes although it does provide relevant links for these and to contacts for more immediate help.
Depending on your circumstances and personal style, you may wish to explore the app and its self-help options before deciding how to make use of it; or you may wish to start with a more structured approach. For a structured approach, use the “Mood Tracker“ feature to record and monitor your experience and the “My Triggers” feature to record situations which affect you. Remember that persistence counts – our research shows that users who monitor over a longer period are more likely to learn to manage their moods
If your institution provides a usage code, you can unlock additional content and social spaces tailored to your work, study or treatment community. For more information on this service, please contact [email protected].
All self-help content is informed by established psychological principles. We have aimed to include self-help content that is supported by research, recommended by practitioners and/or rated highly by users. We have tried to offer the self-help options in a variety of formats to suit individual needs and preferences. SAM does not offer clinical diagnoses or therapy programmes although it does provide relevant links for these and to contacts for more immediate help.
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What´s new
- We have fixed the Mood Tracker chart to show you your rating.
- We have introduced filtering your own posts on the social cloud.
- We have removed call to action for self-help content.
- We have added T&Cs, privacy policy & GDPR in the settings under settings > help.
If you spot any breaking changes, please reach out to us at [email protected]
- We have introduced filtering your own posts on the social cloud.
- We have removed call to action for self-help content.
- We have added T&Cs, privacy policy & GDPR in the settings under settings > help.
If you spot any breaking changes, please reach out to us at [email protected]
More info
Updated in
2021-09-29
Size
12.44 MB
Current version
1.1.0
Requires Android
4.3 and up
Content Rating
Everyone
Offered By
Mind Garden Technology Ltd
Developer [email protected]