Type | Variant | ||||
---|---|---|---|---|---|
2.6.8 24 APK | |||||
Maat: 98.12 MB Certificaat: bc36911a716929c2776fb248273732da3aa48d9b SHA1-handtekening: 2ad8d08eb1c147bde408801d44d81e13d5809a83 architectuur: universal Scherm DPI: mdpi (160dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Apparaat: phone |
Downloaden Mindfulness Coach APK gratis
Audio exercises, a self-guided training program, & resources to support practice
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
Laat meer zien
Wat is er nieuw
- text on content screens can now be selected for copy/paste
- Auto Backup is now enabled
- fixed issue of certain menu items not being tappable
- Auto Backup is now enabled
- fixed issue of certain menu items not being tappable
Meer informatie
Bijgewerkt in
2021-09-10
Maat
98.12 MB
Huidige versie
2.6.8
Android vereist
4.4 en hoger
Inhoudsbeoordeling
Everyone
Aangeboden door
US Department of Veterans Affairs (VA)
Ontwikkelaar [email protected]