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By the time you’re done reading this, you should have a much better understanding of this condition and determine the steps that you can take to overcome it.

To be able to treat any kind of condition such as insomnia, one must first have a clear understanding of it. You’ll need to examine its causes and how it affects the body. So let’s start with what insomnia is.

Insomnia isn’t just tossing and turning before you go to sleep. It isn’t something that happens just on occasion, as we’re all prone to having a lot on our minds and not being able to sleep from time to time.

Insomnia is the inability to get any quality sleep for more than a few hours that lasts for extended periods of time. This lack of sleep causes physical and mental fatigue throughout the day and makes functioning on many levels difficult.